1-on-1 Health Coaching
In-person or hybrid sessions built around your goals, lifestyle, and real-world needs.
Get stronger, leaner, and more consistent, with coaching that goes beyond the gym.
What’s Included in 1-on-1 Health Coaching
✅ Personalised training sessions (gym or hybrid)
✅ Workout plan for non-coaching days
✅ Nutrition support & sustainable habit coaching
✅ Weekly check-ins & progress reviews
✅ Ongoing accountability & messaging support
✅ Mindset tools to stay motivated and on track
Here’s How We Work Together
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Initial Assessment Session (60–90 min)
We take a deep dive into your goals, lifestyle, training history, struggles, and stress triggers. I use this to build your strategy. -
Weekly Coaching Sessions (In-Gym or Hybrid)
We train, track and improve every week, physically and mentally. Sessions include form guidance, mindset support, and habit-building. -
Ongoing Support & Adjustments
You’ll get tailored plans, workout progressions, and optional support between sessions. Real results. No guesswork.
Choose Your Coaching Package
Weekly 1-on-1 coaching designed to deliver real change, not quick fixes.
All packages include one personalised coaching session per week, ongoing support, and a full lifestyle upgrade.
Starter – 3 Months
€400/month (Total: €1,200)
→ 12 sessions total
✔ 1 coaching session per week
✔ Personalised training plan
✔ Goal setting & habit tracking
✔ Nutrition guidance
✔ Access to check-ins & adjustments
✅ Best for getting started with structure and results
Core – 6 Months
€380/month (Total: €2,280 – save €120)
→ 24 sessions total
✔ Everything in Starter
✔ Progress review every 6 weeks
✔ Advanced training progression
✔ Accountability structure
✅ Ideal for building strong, consistent habits
Elite – 12 Months
€360/month (Total: €4,320 – save €480)
→ 48 sessions total
✔ Everything in Core
✔ Deep focus on transformation
✔ Long-term nutrition planning
✔ Lifestyle & energy management
✅ Best for full lifestyle transformation with ongoing support
Why Clients Choose Castellanox Health
You're not just hiring a trainer. You're investing in a coach who understands what consistency really takes.
I bring fitness, nutrition, mindset, and accountability into one plan... built for real life.
✔ 1-on-1 support
✔ Clear communication
✔ No judgment, just results