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Procrastination Isn’t the Problem, Not Showing Up Is
A lesson from Week 2 of my training program Week 2 of my training hit differently. Not because of the workouts themselves, but because I noticed something creeping in: Procrastination. That classic dance…You know what you need to do, but you just don’t start . You wait. Scroll a bit. Delay a bit more. Maybe even lie to yourself: “I’ll go in 5 minutes.” I was doing it. Especially when it came to running after a long day, or when I was already tired. And yeah. I felt guilty at
Pablo Castellanos
Feb 42 min read


Where Do You Find Motivation?
A Cold Morning, a Tough Decision, and a Lesson on Discipline This morning, I woke up knowing one thing: it’s a running day . Sunday = Runday. That’s the rule. But then I looked outside. Grey skies. Frosted windows. I checked the weather app: -6°C… feels like -10°C. My first thought? "Nope. Not today." I even posted to my stories, asking other runners: “How do you do it in this cold? Like… how?? 😂” The truth is, I was motivated. But in a flash, one look outside and one swi
Pablo Castellanos
Jan 113 min read


Crafting the Perfect Exercise Routine for Your Needs
Creating the perfect exercise routine can seem intimidating. With so much information available online, it is common to feel overwhelmed....
Pablo Castellanos
Jul 23, 20253 min read


Discover the Power of Morning Stretching: Boost Your Energy and Mood
Did you know that just 10-15 minutes of morning stretching or mobility exercises can boost your energy, improve your mood, and set a...
Pablo Castellanos
Feb 13, 20252 min read


Why Starting Your Day with Oats Sets You Up for Success
Did you know that eating oats for breakfast can be the perfect way to fuel your body and set a positive tone for your day? 💪🏼🌞 Oats...
Pablo Castellanos
Feb 13, 20252 min read
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