Pablo Castellanos

A lesson from Week 2 of my training program Week 2 of my training hit differently. Not because of the workouts themselves, but because I noticed something creeping in: Procrastination. That classic dance…You know what you need to do, but you just don’t start . You wait. Scroll a bit. Delay a bit more. Maybe even lie to yourself: “I’ll go in 5 minutes.” I was doing it. Especially when it came to running after a long day, or when I was already tired. And yeah. I felt guilty at first. But then...

A Cold Morning, a Tough Decision, and a Lesson on Discipline This morning, I woke up knowing one thing: it’s a running day . Sunday = Runday. That’s the rule. But then I looked outside. Grey skies. Frosted windows. I checked the weather app: -6°C… feels like -10°C. My first thought? "Nope. Not today." I even posted to my stories, asking other runners: “How do you do it in this cold? Like… how?? 😂” The truth is, I was motivated. But in a flash, one look outside and one swipe on the weather...

Creating the perfect exercise routine can seem intimidating. With so much information available online, it is common to feel overwhelmed....