Pablo Castellanos

Where Do You Find Motivation? A Cold Morning, a Tough Decision, and a Lesson on Discipline This morning, I woke up knowing one thing: it’s a running day . Sunday = Runday. That’s the rule. But then I looked outside. Grey skies. Frosted windows.I checked the weather app: -6°C… feels like -10°C. My first thought? "Nope. Not today." I even posted to my stories, asking other runners: “How do you do it in this cold? Like… how?? 😂” The truth is, I was  motivated. But in a flash... one look...

Creating the perfect exercise routine can seem intimidating. With so much information available online, it is common to feel overwhelmed....

Did you know that just 10-15 minutes of morning stretching or mobility exercises can boost your energy, improve your mood, and set a...