Online Coaching
Achieve Your Goals Anywhere with Online Coaching.
Personalised fitness, nutrition, and mindset support, all from the comfort of your own space.
What You Get with Online Coaching
🟩 Tailored Workout Plans
Customised routines you can do at home, outdoors, or in your gym, with video demonstrations and clear instructions.
🟩 Nutrition Guidance That Fits Your Life
Practical, flexible coaching that works with your lifestyle, no strict dieting or extremes.
🟩 Weekly Check-Ins & Habit Coaching
You’ll stay on track with weekly video or voice check-ins and mindset support to build lasting habits.
🟩 Messaging Access
Have a question midweek? You’ll have direct message access for feedback and support between sessions.
Here’s How Online Coaching Works
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Discovery Call (45-60 min)
We’ll chat about your goals, challenges, and lifestyle so I can understand exactly what you need and how I can help. No pressure, just clarity. -
Deep Dive Assessment
Once we begin, we’ll go through a full intake session covering your current habits, fitness level, and schedule. This forms the foundation for your personalised plan. -
Weekly Coaching Sessions
Each week, we’ll connect for a 30-45 min check-in (video or voice). We’ll track progress, adjust your plan, and work on building strong, sustainable habits. -
Customised Plans + Tools
You’ll get tailored workouts (home/gym), habit strategies, and nutritional support, all delivered through easy-to-use tools. -
Ongoing Support Between Sessions
You’ll have access to message me for questions, feedback, or quick motivation when you need it.
Choose Your Online Coaching Package
Online support designed to deliver sustainable change, no matter where you are.
All packages include one weekly video or voice check-in, personalised workout plans, nutrition guidance, habit coaching, and direct message support.
Starter – 3 Months
€260/month (Total: €780)
→ 12 weekly check-ins included
✔ Tailored workout plan
✔ Weekly check-ins (video/voice)
✔ Nutrition & habit coaching
✔ Messaging access between sessions
✅ Best for kickstarting healthy routines & accountability
Core – 6 Months
€250/month (Total: €1,500 — save €60)
→ 24 weekly check-ins included
✔ Everything in Starter
✔ Updated training plans every 6 weeks
✔ Strong focus on consistency & habit stacking
✔ Mindset coaching support
✅ Ideal for building long-term habits & staying consistent
Elite – 12 Months
€240/month (Total: €2,880 — save €240)
→ 48 weekly check-ins included
✔ Everything in Core
✔ Full lifestyle & wellness integration
✔ Advanced goal planning & strategy
✔ Long-term accountability & progress reviews
✅ Best for full transformation with deep coaching & long-term success
Why Clients Choose Castellanox Online Coaching
You're not just downloading an app, you're getting real coaching, built for your real life.
With Castellanox Online Coaching, you’ll have a coach who gets your lifestyle, holds you accountable, and makes your goals achievable from anywhere.
✔ Personalised plans, not templates
✔ Clear guidance & real check-ins
✔ Full support, no matter where you train