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Doing a proper Front Squat with the barbell. Focusing on form and depth

TRANSFORM YOUR
HEALTH, TRANSFORM

YOUR LIFE

With Castellanox Consultancy

my Name Writing down; Pablo Castellanos
Helping my client with Her Bench press

As your dedicated Health Consultant, I offer a holistic and personalized approach to empower you towards a healthier, more balanced lifestyle. Drawing from my own journey, I can attest to the transformative power of these practices. 

About sign
Eat, Train, sleep and repeat
Teaching how to do a good Turkish Get-up with the Kettlebell

USE MY EXPERIENCE
TO ACHIEVE THE 
PHYSIQUE
YOU 
DESERVE

Green kettlebell

The Healthy Shift: Transform Your Life, One Step at a Time

At Castellanox Health Consultancy, I offer The Healthy Shift Plans, customised service packages designed to guide you toward better health and lasting well-being. Whether you’re seeking a quick health boost or a full lifestyle transformation, my tailored packages offer exactly what you need to succeed.
 

Whatever your goal, I’ll help you find the perfect fit for your lifestyle and guide you every step of the way. This is the place to start your journey toward a healthier, stronger you.

Intense Training

Free Consultation

Book a 30min Free Health Consultation to find and address your health challenges together.

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Thrive360

Thrive360 offers 3 months of personalised fitness, nutrition guidance, weekly coaching, and group sessions to build lasting habits.

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Personal Training

Personalised training tailored to your unique goals.

Custom Plant Meal Plan
Nutrition is key to your health. Here is a picture of a balance dish idea

Personalized Plant-Based Meal Plan

Discover a meal plan crafted just for you, focusing on delicious and nutritious plant-based ingredients. Whether you're new to plant-based eating or looking to refine your current diet, our personalized approach ensures every meal aligns with your tastes, goals, and lifestyle. Enjoy a variety of satisfying recipes that make healthy eating effortless and enjoyable.

Testimonials

I started working out with Pablo 7 years ago. At first I was attending his group classes. Always full of energy and passion. He was always there to motivate and challenge me. After 2 years in his group classes, I started personal training with him, which gave me a different perspective of what we call a fit and healthy lifestyle. Through the sessions we had, I noticed that I was only getting stronger and more powerful, physically (which was the primary goal) but also mentally. He taught me how to properly do strength training but also nurture my body to support my main sport, running. He combines both motivation and intensity. He is pushing me through my limits but yet leaves me feeling uplifted and empowered rather than drained after each session!

- Myria Ioannou -

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